# Body Mechanics

Body mechanics refers to the use of the body in an efficient and safe manner to prevent injury. Proper body mechanics are crucial for first aiders to avoid personal injury while lifting or moving casualties.

**What are Body Mechanics?**

## Principles of Good Body Mechanics

1. Maintain a Neutral Spine: Keep the back straight and avoid twisting.
2. Lift with the Legs: Bend at the knees, not the waist, and use leg muscles to lift.
3. Keep Load Close: Hold objects close to the body to reduce strain.
4. Avoid Overreaching: Position yourself close to the task to minimize reaching and stretching.

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First Aid Glossary · https://cprcoursecessnock.au/glossary/body-mechanics · Australia Wide First Aid (RTO 31961).